Breathe. Heal. Transform
A safe space where you can let go, find peace, and embrace your journey to healing.
Breathe. Heal. Transform
A safe space where you can let go, find peace, and embrace your journey to healing.
We see you.
You’ve been carrying so much—stress, expectations, emotions you’ve had to push aside just to keep going. Maybe you feel it as tightness in your chest, tension in your shoulders, or a constant heaviness in your body. Maybe it shows up as restlessness, brain fog, or a nervous system that feels stuck in overdrive.
The truth is, your body holds onto everything—every stressor, every suppressed emotion, every experience you haven’t had space to process. And over time, that weight doesn’t just affect your body; it clouds your mind, drains your energy, and disconnects you from the peace you’re longing for.
But healing doesn’t have to be complicated.
You are not broken. You are not alone. You are worthy of healing.
The Breath of Healing creates a safe, supportive space to release what’s weighing you down, let go of what no longer serves you and reconnect with the person you’ve always been. Healing starts here, one breath at a time.
Your PEACE is ATTAINABLE 🕊
What is Somatic Breathwork?
A Soma+IQ™ Breathwork session is an opportunity to give your body permission to release—to let go of what’s been stored deep within so your nervous system can reset, your mind can clear, and you can reconnect with yourself in a way that feels safe and grounding.
There is no force, no pressure—just space to breathe, to feel, and to let go.
We live in a world filled with constant stress, and over time, this pressure builds up in both the mind and body. Soma+IQ™ breathwork is specifically designed to facilitate the release of suppressed emotions, stress, and tension, helping you access states of elevated emotion and deep relaxation.
This release might express itself in many ways—laughter, tears, sighs, yells, or movement—all of which are welcome and natural.
The Breathwork Process
The Breathwork Process
The Breathwork Process
Permission to Be
Before we begin, give yourself permission to let go of expectations and simply be present. Every breathwork session is a unique experience, and there is no “right” way to feel—only what is true for you in the moment.
During this hour-long session, we will move through two distinct breathing techniques, each serving a specific purpose in your body’s release and restoration process.
Mouth Breathing (First Half of the Session)
The first phase involves an active, open-mouth breath pattern designed to challenge you. This may feel intense or uncomfortable at first, but within that discomfort lies the opportunity to release stored tension, suppressed stress, and emotional blockages. As you breathe, your nervous system will begin to reset, allowing for deep emotional and physical release.
Nasal Breathing (Second Half of the Session)
In the second half, we transition to a gentler, nasal breathing pattern, which supports mental clarity, emotional balance, and an overall sense of calm. This portion of the session is typically easier to sustain, guiding your body into a state of relaxation, integration, and elevated awareness.
This session is a journey—one that helps you reconnect with yourself in a safe and grounding way. However your body chooses to respond, trust that the process is unfolding exactly as it should. 💙
What to Expect
The Breathwork Process
The Breathwork Process
Each session is a deeply personal experience. Some people may feel energized, lighter, or deeply relaxed, while others may experience emotional release and catharsis. Whatever comes up is exactly what your body needs at that moment.
With Soma+IQ™ Breathwork, you are invited to fully feel, fully release, and fully reconnect—all through the power of your breath.
Visit our page below for more information on how to prepare for your session;
OUR MISSION:
Our mission at The Breath of Healing is to provide a sanctuary where healing begins with your breath. Through the transformative practice of Soma+IQ™ breathwork, we help individuals release emotional burdens, restore balance to their nervous system, and reconnect with the present moment.
We empower each client to embrace their own personal healing journey. At The Breath of Healing, we believe in the profound connection between mind and body and strive to help every individual discover the peace, strength, and clarity they deserve.