What if the reason you can’t “just move on” isn’t because you’re broken—but because your body is still holding on to the pain?
In this episode of Unblock Your BS with Tara, I share my personal journey of healing through Somatic Release Breathwork. After years of therapy, I still felt stuck—until breathwork became the missing piece that finally set me free. Tara and I dive into how trauma gets stored in the nervous system and why true healing starts with the body, not just the mind.
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